Weigh In record (no journal entry) for 13 March 2021
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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262 kcal
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Fat: 11.37g | Prot: 13.52g | Carb: 28.55g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vegetable Pasta. Snacks/Other: Giant Eagle Queso Cheese Dip, Archer Farms Take & Bake Baguette . more...
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losing 6.1 lb a week
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