Weigh In record (no journal entry) for 06 July 2022
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148.0 lb
Lost so far: 45.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1480 kcal
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Fat: 59.60g | Prot: 73.81g | Carb: 169.56g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mayonnaise, Mustard, Kirkland Signature Albacore Solid White Tuna in Water, Seattle Sourdough Baking Company Sandwich Rounds, Honeycrisp Apples. Dinner: Taco John's Potato Oles (Small), Taco John's Crunchy Chicken & Potato Burrito. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar. more...
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gaining 5.6 lb a week
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