Weigh In record (no journal entry) for 23 July 2022
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148.4 lb
Lost so far: 44.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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150 kcal
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Fat: 2.50g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Fairlife High Protein Chocolate. more...
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gaining 1.1 lb a week
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nihimeow's weight history
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