Weigh In record (no journal entry) for 14 October 2022
|
152.6 lb
Lost so far: 40.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
724 kcal
|
Fat: 34.75g | Prot: 25.71g | Carb: 79.08g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel. Lunch: Caesar Salad with Romaine, Famous Dave's Texas Beef Brisket Sandwich. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nihimeow's weight history
|