Weigh In record (no journal entry) for 23 June 2022
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149.5 lb
Lost so far: 43.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1357 kcal
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Fat: 57.04g | Prot: 86.73g | Carb: 128.86g.
Breakfast: Gardetto's Original Recipe Snack Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Albertsons Mustard Potato Salad, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Macaroni or Pasta Salad, King's Hawaiian Hawaiian Sweet Rolls, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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losing 0.7 lb a week
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