Weigh In record (no journal entry) for 30 June 2022
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146.6 lb
Lost so far: 46.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1200 kcal
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Fat: 43.75g | Prot: 44.50g | Carb: 158.00g.
Breakfast: Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer, Franz Mini Bagel, Philadelphia Original Cream Cheese. Lunch: Wendy's Medium Fry, Wendy's Coca-Cola (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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losing 4.2 lb a week
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