Weigh In record (no journal entry) for 27 June 2022
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146.2 lb
Lost so far: 46.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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834 kcal
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Fat: 40.11g | Prot: 46.31g | Carb: 71.87g.
Breakfast: Egg, Philadelphia Original Cream Cheese, Franz Mini Bagel, Cantaloupe Melons, Lucerne Mild Cheddar Cheese. Lunch: Costco Chicken Skewers, Wal-mart Deli Macaroni Salad. more...
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gaining 1.4 lb a week
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