Weigh In record (no journal entry) for 01 August 2020
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1235 kcal
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Fat: 55.01g | Prot: 74.70g | Carb: 117.53g.
Breakfast: Muscle Milk Genuine Chocolate, Walgreens Multivitamin Gummies. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Ranch Salad Dressing , Buffalo Wild Wings Honey BBQ Chicken Salad without Dressing. Snacks/Other: Dum Dum Lollipop. more...
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losing 7.0 lb a week
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