Weigh In record (no journal entry) for 07 October 2022
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152.2 lb
Lost so far: 40.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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720 kcal
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Fat: 21.34g | Prot: 18.99g | Carb: 91.44g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean Egg & Cheese Biscuit Roll-Ups. Lunch: Campbell's Classic Chicken Noodle Soup, Cantaloupe Melons . Dinner: Angry Orchard Crisp Apple Hard Cider. more...
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losing 1.4 lb a week
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