Weigh In record (no journal entry) for 07 July 2022
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1476 kcal
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Fat: 39.77g | Prot: 75.23g | Carb: 201.65g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Philadelphia Original Cream Cheese, Franz Mini Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Roast Beef, Chick-fil-A Chick-fil-A Sauce, Boar's Head Oven Roasted Turkey Breast, Seattle Sourdough Baking Company Sandwich Rounds. Dinner: Ajinomoto Beef Shoyu Ramen. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 7.0 lb a week
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