Weigh In record (no journal entry) for 09 March 2023
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154.8 lb
Lost so far: 38.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1195 kcal
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Fat: 41.08g | Prot: 48.71g | Carb: 159.16g.
Breakfast: Private Selection Black Peppered Turkey Breast, Tomatoes, Cream Cheese, Sour Dough Bread, Hard-Boiled Egg, Smucker's Caramel Sundae Syrup, Milk (Whole Milk) , Coffee, Sugar. Lunch: Green Giant Sugar Snap Peas, Olive Garden Italian Salad Dressing, Spinach, Honeycrisp Apples. Dinner: Hello Fresh Ginger Chicken and Rice Bowls . Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Bananas . more...
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losing 6.3 lb a week
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