Weigh In record (no journal entry) for 08 July 2022
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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746 kcal
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Fat: 28.04g | Prot: 35.50g | Carb: 87.12g.
Breakfast: Artisan Fresh Spinach Artichoke Dip, Roast Beef, Coffee-Mate French Vanilla Liquid Coffee Creamer, Franz Mini Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Seattle Sourdough Baking Company Sandwich Rounds, Chick-fil-A Chick-fil-A Sauce, Boar's Head Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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