Weigh In record (no journal entry) for 06 August 2020
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1256 kcal
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Fat: 49.96g | Prot: 51.47g | Carb: 151.95g.
Breakfast: Super Bread Split Top Wheat Bread, Egg. Lunch: Ketchup , Egg. Dinner: Panda Express Fried Rice. more...
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losing 4.2 lb a week
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