Weigh In record (no journal entry) for 25 October 2022
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152.8 lb
Lost so far: 40.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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674 kcal
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Fat: 21.97g | Prot: 24.29g | Carb: 87.38g.
Breakfast: Mr. Dell's Shredded Hash Browns, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trans-Ocean Crab Classic Flake Style, Maruchan Plain Ramen Noodles. more...
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gaining 0.1 lb a week
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