Weigh In record (no journal entry) for 09 March 2021
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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981 kcal
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Fat: 41.31g | Prot: 45.57g | Carb: 105.52g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Regular Coffee. Lunch: Chicken Wrap. Dinner: Purely Frozen Organic Riced Cauliflower, Kikkoman Ponzu Sauce, Kikkoman Teriyaki Sauce, Dynasty Sesame Seed Oil, Birds Eye Steamfresh Whole Green Beans, Kirkland Signature Organic White Sweet Corn, Thai Peanut Chicken. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Tipiak French Macarons. more...
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gaining 0.5 lb a week
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