Weigh In record (no journal entry) for 12 November 2022
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149.2 lb
Lost so far: 43.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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703 kcal
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Fat: 24.47g | Prot: 19.29g | Carb: 90.88g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Publix Cinnamon Twist Donut, Bob Evans Toasted and Buttered Rye Bread, Egg. Lunch: Campbell's Chicken Gumbo Soup. more...
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losing 1.8 lb a week
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