Weigh In record (no journal entry) for 05 July 2022
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147.2 lb
Lost so far: 45.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1149 kcal
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Fat: 62.18g | Prot: 25.62g | Carb: 128.26g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Marie Callender's Large Size Chicken Pot Pie, Brownie. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar. more...
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gaining 0.8 lb a week
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