Date started: 02 Jul 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 175.0 lb
Get your Blood-Sugar Act Together!!!:
20 Mar 24	179.0 lb	Reasonably Well
12 Nov 23	182.0 lb	Reasonably Well
21 Sep 22	184.0 lb	Reasonably Well
09 Aug 22	187.2 lb	Poorly
04 Apr 22	189.2 lb	Reasonably Well
09 Jan 22	192.0 lb	Poorly
08 Dec 21	194.0 lb	Poorly
16 Nov 21	189.0 lb	Poorly
13 Dec 20	179.0 lb	Poorly
06 May 20	174.0 lb	Reasonably Well
31 Mar 20	175.0 lb	Reasonably Well
13 Sep 19	182.0 lb	Poorly
01 Feb 19	178.0 lb	Reasonably Well
23 Jan 19	178.0 lb	Poorly
03 Oct 18	178.5 lb	Poorly
11 Jul 18	171.0 lb	Reasonably Well
02 Jul 18	175.0 lb	Not Applicable

Date started: 17 Feb 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 210.0 lb
Induction Phase:
30 Jun 18	175.0 lb	Reasonably Well
01 Jul 17	196.0 lb	Poorly
03 Jun 17	192.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
11 Feb 17	184.0 lb	Reasonably Well
28 Jan 17	186.0 lb	Poorly
07 Mar 16	170.0 lb	Reasonably Well
08 Feb 16	171.0 lb	Poorly
11 Jan 16	171.0 lb	Reasonably Well
03 Aug 15	175.0 lb	Reasonably Well
03 Jul 15	176.0 lb	Reasonably Well
11 May 15	178.0 lb	Poorly
13 Apr 15	178.0 lb	Reasonably Well
04 Mar 15	179.0 lb	Reasonably Well
20 Jan 15	181.0 lb	Reasonably Well
11 Dec 14	183.0 lb	Reasonably Well
01 Nov 14	189.0 lb	Reasonably Well
06 Sep 14	189.0 lb	Reasonably Well
Induction Phase:
24 Aug 14	191.0 lb	Reasonably Well
17 Jul 14	195.0 lb	Reasonably Well
27 Jun 14	196.0 lb	Reasonably Well
18 Apr 14	197.0 lb	Reasonably Well
15 Feb 14	198.0 lb	Reasonably Well
02 Aug 13	200.0 lb	Reasonably Well
19 Jul 13	204.0 lb	Reasonably Well
18 May 13	205.0 lb	Reasonably Well
23 Mar 13	206.0 lb	Reasonably Well
09 Mar 13	208.0 lb	Reasonably Well
17 Feb 13	210.0 lb	Not Applicable