Weigh In record (no journal entry) for 01 February 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2140 kcal
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Fat: 147.07g | Prot: 99.88g | Carb: 47.55g.
Breakfast: Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, Oscar Mayer Fully Cooked Thick Cut Bacon, Great Value Half & Half, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Sargento Classic Mexican 4 Cheese. Lunch: Cabbage, Kale, Cooked Spaghetti Squash, Margaritaville Island Lime Shrimp, Trader Joe's Hass Avocado. Dinner: Publix Large Shrimp, Applegate Farms The Great Organic Uncured Beef Hot Dog, Kraft Mayo, Oscar Mayer Real Bacon Bits. Snacks/Other: Adapt Salted Caramel Collagen Nut Butter, Dry Roasted Pecan Nuts (with Salt Added), Roasted Salted Cashew Nuts, Now Foods Crunchy Clusters Cashew Crunch, Olives (Small-Extra Large), Martini & Rossi Extra Dry Vermouth, Grey Goose Vodka. more...
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steady weight
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