Weigh In record (no journal entry) for 11 January 2016
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2189 kcal
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Fat: 94.06g | Prot: 53.43g | Carb: 229.54g.
Breakfast: Weight Watchers Coffee Cake, Grapefruit, Thomas' Bagel Thins - Everything, Broccoli, Fat Free Half & Half, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: HEB Mini Rice Cakes Cheddar, Hellmann's Mayonnaise with Extra Virgin Olive Oil, SeaPak Breaded Butterfly Shrimp. Dinner: Publix Light Sour Cream, Bananas, Macadamia Nuts, Cantaloupe Melons. Snacks/Other: Pistachio Nuts, Moser Roth Premium Dark Chocolate 70% Cocoa, Butter, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Olives (Small-Extra Large), Dirty Martini. more...
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2198 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.2 lb a week
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