Weigh In record (no journal entry) for 08 December 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2021:
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2023 kcal
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Fat: 113.08g | Prot: 85.28g | Carb: 40.21g.
Breakfast: Publix Thick Sliced Bacon, Kraft Shredded Sharp Cheddar Cheese, L'oven Fresh Zero Net Carb Multiseed Bread, Aldi Heavy Whipping Cream, Kroger Eggs (Large), Egg, Great Value Half & Half, Unsalted Butter Stick, Coffee (Brewed From Grounds). Lunch: Reddi-wip Extra Creamy Whipped Cream, Boursin Shallot & Chive Gournay Cheese, Fit & Active Low Carb Tortillas. Dinner: Fage Total 2% Greek Yogurt (Container), Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Navitas Naturals Cacao Nibs, America's Choice Natural Walnuts, Keto Brick Chocolate Peanut Butter Cup, Vodka, DeKuyper Triple Sec, Vodka, Martini & Rossi Extra Dry Vermouth, Olives (Small-Extra Large). more...
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gaining 1.6 lb a week
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