Weigh In record (no journal entry) for 03 October 2018
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178.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2018:
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1686 kcal
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Fat: 86.80g | Prot: 91.59g | Carb: 48.03g.
Breakfast: Hormel Black Label Bacon Thick Slices, Unsalted Butter Stick, Califia Farms Toasted Coconut Almond Milk, Coffee (Brewed From Grounds), Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Sweet Red Peppers, Sweet Onions. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Publix Fried Chicken Thigh, White Beans (Mature Seeds). Snacks/Other: Martini & Rossi Extra Dry Vermouth, Olives (Small-Extra Large), Grey Goose Vodka. more...
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gaining 0.6 lb a week
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