cutetony's Journal, 18 May 2013

205.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 176.39g | Prot: 91.89g | Carb: 102.48g.   Breakfast: Sami's Bakery Low Carb 7 Grain Fiber Bread, Unsalted Butter Stick, Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Heavy Cream, Smithfield 25% Lower Sodium Bacon. Lunch: Philadelphia Salmon Cream Cheese, Unsalted Butter Stick, Mission Foods Carb Balance Tortillas, Kraft Extra Sharp Cheddar Cheese. Dinner: Locatelli Pecorino Romano, Chicken Thigh, Red Sweet Pepper, Sweet Onions, Locatelli Pecorino Romano, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, David Seeds Roasted and Salted Pumpkin Seeds, Planters Select Cashews, Almonds & Pecans, Golden Raisins (Seedless), South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...

2547 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...