Weigh In record (no journal entry) for 31 March 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1392 kcal
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Fat: 51.30g | Prot: 72.05g | Carb: 50.59g.
Breakfast: Oatmeal, Land O'Lakes Fat Free Half & Half, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Organic Valley Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Sargento Extra Sharp Cheddar Cheese. Lunch: Jell-O Fat Free Sugar Free Chocolate Pudding, Campbell's Well Yes! Minestrone with Kale Soup, Kirkland Signature Whole Artichoke Hearts in Water, Onions, Reese Artichoke Hearts, Trader Joe's Whole Milk Ricotta Cheese, Reddi-wip Original Dairy Whipped Topping, Fage Total 0% Greek Yogurt. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Cabbage, Beef Stew Meat, Yellow Sweet Peppers, Wegmans Mushrooms. Snacks/Other: America's Choice Natural Almonds, Vodka, Olives (Small-Extra Large), Martini & Rossi Extra Dry Vermouth. more...
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losing 0.2 lb a week
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