Weigh In record (no journal entry) for 16 November 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2021:
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1908 kcal
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Fat: 106.91g | Prot: 92.11g | Carb: 44.22g.
Breakfast: Sola White Wheat Bread, Butter, Egg, Castello Havarti Cheese, Smithfield Thick Cut Bacon, Great Value Half & Half, Coffee (Brewed From Grounds), Smithfield Thick Cut Bacon. Lunch: Daisy Sour Cream, Wegmans Mushrooms, Cooked Collards, Daisy Sour Cream. Dinner: No Name Tomato Sauce, Keto Farms Cocoa Dusted Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Keto Brick Chocolate Peanut Butter Cup, Quest Tortilla Style Protein Chips Ranch, Vodka, Olives (Small-Extra Large), Martini & Rossi Extra Dry Vermouth. more...
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gaining 0.2 lb a week
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