Weigh In record (no journal entry) for 23 January 2019
|
178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 January 2019:
|
1734 kcal
|
Fat: 110.89g | Prot: 85.45g | Carb: 69.14g.
Breakfast: Kerrygold Pure Irish Butter, Smart Baking Company Smart Bun, Bertolli Olive Oil, Great Value Half & Half, Coffee (Brewed From Grounds), Egg, Publix Crumbled Goat Cheese, Unsalted Butter Stick, Borden Fat Free American Cheese Singles, Jones Dairy Farm All Natural Little Pork Sausages (3). Lunch: Chicken Liver, Heinz Ketchup Packet, Acorn Winter Squash (Without Salt, Cooked, Baked), Tomatoes, Wegmans Mushrooms, Cabbage. Dinner: Publix Large Shrimp, Kraft Mayo. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Guerrero Chicharrones (Fried Pork Rinds), Grey Goose Vodka, Martini & Rossi Extra Dry Vermouth, Olives (Small-Extra Large). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cutetony's weight history
|