Weigh In record (no journal entry) for 01 July 2017
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2017:
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2421 kcal
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Fat: 137.84g | Prot: 92.04g | Carb: 121.41g.
Breakfast: Albertsons Heavy Whipping Cream, Schnucks Sliced Muenster Cheese, Arnold Real Jewish Rye Seedless, Coffee (Brewed From Grounds), Half and Half Cream, Albertsons Heavy Whipping Cream. Lunch: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Parmesan Cheese (Shredded), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sam's Club Seasoned Rotisserie Chicken. Dinner: Stonewall Kitchen Basil Pesto, Chicken Stock, SeaPak Clam Strips, Parkview Original Bratwurst, Grape Tomatoes, Hormel Natural Choice Uncured Hard Salami. Snacks/Other: Grey Goose Vodka, Martini & Rossi Extra Dry Vermouth, Olives (Small-Extra Large), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 1.0 lb a week
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