Weigh In record (no journal entry) for 09 March 2013
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2390 kcal
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Fat: 146.71g | Prot: 88.91g | Carb: 86.45g.
Breakfast: bacon thick smithfield, bread sami's bakery, No Calorie Sweetener Packets, coffee, half and half, Unsalted Butter Stick, egg, cream. Lunch: chicken sams club, lavash sami's, hellmans light mayonaise, shrimp. Dinner: hass avacado, kens greek dresing, kettle classics, peppermint schnapps, vodka. Snacks/Other: wonderful pistachio, morel and leek jack cheese, chicken skin. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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