Weigh In record (no journal entry) for 17 July 2014
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1903 kcal
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Fat: 109.52g | Prot: 62.60g | Carb: 68.67g.
Breakfast: Unsalted Butter Stick, Unsalted Butter Stick, Unsalted Butter Stick, Sami's Bakery Low Carb Bagel, Cinnamon, Heavy Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Unsalted Butter Stick, Egg, Swiss Cheese. Lunch: Hellmann's Real Mayonnaise, Nature's Place Boneless Skinless Chicken Breast, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Dinner: Matlaw's Stuffed Clams. Snacks/Other: Wal-Mart Fresh Pineapple, Vodka. more...
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losing 0.4 lb a week
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