Weigh In record (no journal entry) for 27 June 2014
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2001 kcal
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Fat: 107.63g | Prot: 62.37g | Carb: 119.68g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sargento Deli Style Sliced Havarti Cheese, Publix Fully Cooked Hickory Smoked Bacon, Cinnamon, Sami's Bakery Low Carb Bagel, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Grandessa Vegetable Chips Exotic Blend, Brach's Bridge Mix, Grandessa Vegetable Chips Exotic Blend, Planters Deluxe Mixed Nuts, Guy's Award Winning Sugar Free BBQ Sauce, Blue Diamond Lightly Salted Almonds, Portabella Mushrooms, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Birds Eye Recipe Ready Sofrito, Green Giant Baby Brussels Sprouts & Butter Sauce, Tyson Foods Pork Loin Boneless Country Style Ribs, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Clancy's Sweet Potato Chips, Mario Queen Olives, Vodka. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.1 lb a week
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