Weigh In record (no journal entry) for 18 April 2014
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2762 kcal
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Fat: 166.05g | Prot: 97.87g | Carb: 92.29g.
Breakfast: Sami's Bakery Low Carb 7 Grain Fiber Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cinnamon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Great Value Shredded Mild Cheddar Cheese. Lunch: French's Honey Mustard, Gold Emblem Unsalted Deluxe Mixed Nuts, Publix Fried Chicken Breast, Gold Emblem Unsalted Deluxe Mixed Nuts, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Now Foods Almond Flour. Dinner: Sam's Choice Smoked Sausage with Vidalia Onion, Litehouse Foods Lite Ranch Dressing & Dip, Wholly Guacamole 100 Calorie Snack Pack, Ground Pork, Lean Ground Beef. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Mario Queen Olives, Golden Raisins (Seedless), Vodka, Brown & Haley Almond Roca Candy. more...
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2532 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.1 lb a week
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