cutetony's Journal, 20 January 2015

181.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 158.41g | Prot: 86.54g | Carb: 53.72g.   Breakfast: Unsalted Butter Stick, Sami's Bakery Low Carb Bagel, Unsalted Butter Stick, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Dutchmark Smoked Gouda Cheese, Unsalted Butter Stick, Cream (Half & Half), Jones Dairy Farm Fully Cooked Sausage Links, Sami's Bakery Low Carb Bagel, Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Sami's Bakery Low Carb 7 Grain Fiber Bread, Splenda No Calorie Sweetener Packets, Unsalted Butter Stick. Lunch: Grape Tomatoes, Parmesan Cheese (Grated), Kraft Classic Caesar Dressing, Mixed Salad Greens, Hellmann's Real Mayonnaise, Mushrooms. Dinner: Member's Mark Medium Cooked Shrimp, Grey Poupon Honey Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Publix Ground Beef Sirloin 90/10. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Sami's Bakery Slim Trim Lavash. more...

2326 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...