Weigh In record (no journal entry) for 11 July 2018
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2566 kcal
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Fat: 177.45g | Prot: 128.70g | Carb: 36.06g.
Breakfast: Unsalted Butter Stick, Fage Total 0% Greek Yogurt, Albertsons Heavy Whipping Cream, Half and Half Cream, Coffee (Brewed From Grounds), Egg. Lunch: Panera Bread Caesar Dressing, Low Calorie Salad Dressing, Kraft Mayo Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Wegmans Mushrooms, Onions, Green Cabbage, Kraft Mayo Real Mayonnaise. Dinner: Fresh Express Spinach, Grape Tomatoes, Cooked Asparagus (from Fresh), Boar's Head Tavern Ham, Yancey's Fancy Smoked Gouda with Bacon, Oscar Mayer Bun-Length Angus Beef Franks, Guy's Award Winning Sugar Free BBQ Sauce, Turkey Burger. Snacks/Other: Low Carb Pancakes, Guerrero Chicharrones (Fried Pork Rinds), Grey Goose Vodka, Olives (Small-Extra Large), Martini & Rossi Extra Dry Vermouth, Blue Diamond Lightly Salted Almonds, Quest Protein Chips Cheddar & Sour Cream. more...
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losing 3.1 lb a week
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