Weigh In record (no journal entry) for 09 January 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2022:
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2051 kcal
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Fat: 121.49g | Prot: 82.07g | Carb: 44.16g.
Breakfast: Jones Dairy Farm All Natural Little Pork Sausages (3), Unsalted Butter Stick, Arnold Keto Bread, Smithfield Thick Cut Bacon, Kroger Eggs (Large), Great Value Half & Half, Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Daisy Sour Cream, Asparagus, Sweet Onions, Fit & Active Low Carb Tortillas. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Alouette Spreadable Cheese - Garlic Supreme, Vodka, Olives (Small-Extra Large), Martini & Rossi Extra Dry Vermouth, Better Than Good Salted Caramel Veggie Protein Puffs, Keto Brick Chocolate Peanut Butter Cup. more...
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losing 0.4 lb a week
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