Weigh In record (no journal entry) for 04 April 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1581 kcal
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Fat: 90.56g | Prot: 64.37g | Carb: 11.56g.
Breakfast: Aldi Heavy Whipping Cream, Great Value Half & Half, Coffee (Brewed From Grounds), Keto Chow 2.1 Chocolate, Aldi Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise. Dinner: Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Keto Chow 1.9 Snickerdoodle with 13/50ml, StarKist Foods Chunk Light Tuna in Water (Pouch), Oscar Mayer Premium Beef Franks, G Hughes Sugar Free Honey Mustard. Snacks/Other: Low Carb Tortilla, Low Carb Tortilla, Epic Chili Lime Pork Rinds, Vodka, Martini & Rossi Extra Dry Vermouth, Olives (Small-Extra Large), Low Carb Tortilla. more...
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losing 0.2 lb a week
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