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having a real hard time sticking.
I have been on and off this cart so many times the door just swings both ways.I refuse to be a quitter..
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187.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2022:
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1687 kcal
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Fat: 95.88g | Prot: 89.84g | Carb: 41.84g.
Breakfast: Cracker Barrel Old Cheddar Light Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Keto Chow 2.1 Chocolate, Unsalted Butter Stick, Great Value Half & Half, Cabot Vermont Extra Sharp Cheddar Cheese, Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Unsalted Butter Stick. Lunch: Bacon's Heir Pork Panko, Wild Selections Sardines in Spring Water, StarKist Foods Tuna Creations Ranch, Hellmann's Real Mayonnaise, Philadelphia Regular Cream Cheese, Ground Beef (80% Lean / 20% Fat), Sweet Onions. Dinner: Fage Total 2% Greek Yogurt (170g), Keto Chow 1.9 Snickerdoodle with 13/50ml, Laughing Cow Creamy Asiago, Great Value Almond Flour, Bob's Red Mill Organic High Fiber Coconut Flour, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Keto Brick Chocolate Peanut Butter Cup, Back to Nature Classic Granola, Lilly's Chocolate Chips, Olives (Small-Extra Large), Martini & Rossi Extra Dry Vermouth, Vodka. more...
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losing 0.1 lb a week
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