Weigh In record (no journal entry) for 21 September 2022
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1619 kcal
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Fat: 89.19g | Prot: 103.16g | Carb: 23.55g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Aldi Heavy Whipping Cream, Coffee (Brewed From Grounds), Unsalted Butter Stick. Lunch: Philadelphia Regular Cream Cheese, Bacon's Heir Pork Panko, Keto Chow Meal Replacement Shake, Fage Total 2% Greek Yogurt (170g), Grandessa Sweet Onion Salsa, It's Just Egg White Protein. Dinner: Keto Chow 1.9 Snickerdoodle with 13/50ml, G Hughes Sugar Free BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Skinless Chicken Breast. Snacks/Other: Lilly's Chocolate Chips, NuTrail Keto Nut Granola Birthday Cake, NuTrail Keto Nut Granola Cinnamon Pecan, Olives (Small-Extra Large), Martini & Rossi Extra Dry Vermouth, Vodka. more...
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losing 0.5 lb a week
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