Weigh In record (no journal entry) for 12 November 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2477 kcal
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Fat: 148.34g | Prot: 115.99g | Carb: 83.01g.
Breakfast: Sargento Double Cheddar Shredded Cheese, Egg, Heavy Cream, Publix Mild Pork Sausage, Unsalted Butter Stick, Keto Chow 2.1 Chocolate, Coffee (Brewed From Grounds). Lunch: Classico Tomato & Basil Pasta Sauce, Salami. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Atkins Pizza Bites, Kroger Canned Pumpkin, Del Monte Diced Tomatoes, Keto Chow Snickerdoodle. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Choc Zero Sugar Free Dark Chocolate Chips, NuTrail Keto Nut Granola Cacao, Keto Brick Chocolate Peanut Butter Cup, Martini & Rossi Extra Dry Vermouth, Vodka, Olives (Small-Extra Large). more...
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losing 0.0 lb a week
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