Weigh In record (no journal entry) for 23 March 2013
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2154 kcal
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Fat: 134.18g | Prot: 85.70g | Carb: 69.62g.
Breakfast: chili con carne atkins, cream, kraft 2% mexican, No Calorie Sweetener Packets, coffee, joseph's flax pita, wholly guacamole. Lunch: liverwurst, hellmans light mayonaise, onion , herb ox, arugula, broccoli, Unsalted Butter Stick, coconut oil, Flax, Oat Bran & Whole Wheat Flour Pita Bread, so delicious coconut milk, half and half. Dinner: muscles bantry bay, arnolds rye bread melba thin, vodka, olives. Snacks/Other: wonderful pistachio, morel and leek jack cheese. more...
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2466 kcal
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Activities & Exercise:
Badminton - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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