Weigh In record (no journal entry) for 20 March 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2533 kcal
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Fat: 152.02g | Prot: 116.86g | Carb: 96.28g.
Breakfast: King's Choice Smoked Gouda Cheese, Egg, Coffee (Brewed From Grounds), Heavy Cream, Smithfield Thick Cut Bacon. Lunch: Planters Roasted Pecans, Publix Fried Chicken Leg, Publix Chocolate Chip Cookies (19g). Dinner: Keto Chow Snickerdoodle, Reddi-wip Fat Free Whipped Cream, Reddi-wip Original Whipped Light Cream, Swiss Chard. Snacks/Other: Choc Zero Sugar Free Dark Chocolate Chips, NuTrail Keto Nut Granola Birthday Cake, Keto Brick Chocolate Peanut Butter Cup, Olives (Small-Extra Large), Vodka, Martini & Rossi Extra Dry Vermouth. more...
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losing 0.2 lb a week
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