Weigh In record (no journal entry) for 24 August 2014
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1468 kcal
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Fat: 112.50g | Prot: 53.84g | Carb: 57.94g.
Breakfast: Cream (Half & Half), Sami's Bakery Low Carb Bagel, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Egg, Swiss Cheese, Cream (Half & Half), Publix Fully Cooked Hickory Smoked Bacon, Unsalted Butter Stick. Lunch: Portabella Mushrooms, Onions, Bacon Fat (Cooked), Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Red Sweet Pepper, Salsa, Onions, Parmesan Cheese (Grated), Portabella Mushrooms, Cabbage, Hellmann's Real Mayonnaise. Dinner: Sour Cream, Steak-umm Sliced Steaks, Fresh Express Baby Spinach, Fresh Express Baby Spinach, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Clancy's Tortilla Chips Guacamole Flavored, Russell Stover Sugar Free Peanut Butter Crunch, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.7 lb a week
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