Weigh In record (no journal entry) for 06 September 2014
|
189.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2014:
|
1543 kcal
|
Fat: 83.20g | Prot: 61.62g | Carb: 141.68g.
Breakfast: Hormel Natural Choice Deli Roast Beef, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Unsalted Butter Stick, Cream (Half & Half), Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Lunch: SeaPak Parmesan Encrusted Butterfly Shrimp, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Marketside Traditional Hummus. Dinner: Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Heinz One Carb Reduced Sugar Tomato Ketchup, Sour Cream, Walnuts. Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Salsa Fresca, Sami's Bakery Slim Trim Lavash. more...
|
|
2429 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cutetony's weight history
|