Weigh In record (no journal entry) for 11 December 2014
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1575 kcal
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Fat: 132.12g | Prot: 66.98g | Carb: 45.65g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Cracker Barrel Extra Sharp Cheddar Cheese, Unsalted Butter Stick, Heavy Cream, Cracker Barrel Extra Sharp Cheddar Cheese, Thomas' Light English Muffin, DAK Premium Bacon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Egg, Unsalted Butter Stick, Cream (Half & Half). Lunch: DiGiorno Shredded Three Cheese, Pork Loin (Country-Style Ribs). Dinner: Hormel Original Pepperoni Slices. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 1.0 lb a week
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