cutetony's Journal, 07 March 2016

170.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 149.56g | Prot: 104.11g | Carb: 120.84g.   Breakfast: Unsalted Butter Stick, Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Arnold Multi-Grain Sandwich Thins, Jones Dairy Farm All Natural Little Pork Sausages (2), Spectrum Organic Virgin Coconut Oil, Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Fischer Honey Natural Pure Raw Honey, Half and Half Cream, Unsalted Butter Stick. Lunch: Quaker Rice Cakes - White Cheddar, T. Marzetti Simply Dressed Caesar Salad Dressing, Farm Rich Mini Pizza Slices, T. Marzetti Simply Dressed Caesar Salad Dressing, Tyson Foods Chicken Nuggets (4 Pieces), Onions, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Barber Foods Spinach Florentine Stuffed Chicken Breast. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Lowrey's Bacon Curls Microwave Pork Rinds, Clancy's Kettle Chips Original, Olives (Small-Extra Large), Dirty Martini. more...

2306 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...