Weigh In record (no journal entry) for 06 May 2020
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2185 kcal
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Fat: 140.04g | Prot: 65.83g | Carb: 52.62g.
Breakfast: Kor Shots very happy, Wegmans Mushrooms, Egg, Kraft Finely Shredded Mild Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee (Brewed From Grounds), Wegmans Mushrooms, Organic Valley Organic Brown Eggs (Large), Land O'Lakes Fat Free Half & Half, Friendly Farms Sugar Free French Vanilla Creamer, Adams Diced Onion, Unsalted Butter Stick, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Hormel Original Pepperoni Slices, Great Value 100% Parmesan Grated Cheese, Onions, Smart Baking Company Smart Bun, Trader Joe's Hass Avocado. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Mac Farms Macadamia Nuts, Pistachio Nuts, Mission Carb Balance Soft Taco Flour Tortillas, Martini & Rossi Extra Dry Vermouth, Olives (Small-Extra Large), Vodka. more...
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losing 0.2 lb a week
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