Weigh In record (no journal entry) for 01 November 2014
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2184 kcal
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Fat: 126.66g | Prot: 74.06g | Carb: 83.84g.
Breakfast: Unsalted Butter Stick, Cream (Half & Half), Thomas' Light English Muffin, Cream (Half & Half), DAK Premium Bacon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Egg. Lunch: Naturally Fresh Classic Caesar Dressing, Tomatoes, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Maranatha Organic Crunchy Peanut Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kirkwood Breaded Chicken Breast Tenderloins, Kirkwood Breaded Chicken Breast Tenderloins. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Mario Queen Olives, Vodka, Vodka, Mario Queen Olives, Mario Queen Olives, Vodka, Benita Tortilla Strips. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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steady weight
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