cutetony's Journal, 19 July 2013

204.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 178.29g | Prot: 53.08g | Carb: 125.19g.   Breakfast: Blueberries (Unsweetened, Frozen), Bob's Red Mill Almond Meal Flour, Nutiva Coconut Manna, Sargento Classic Cheddar Jack Cheese, Hormel Little Sizzlers Pork Sausage, Cinnamon, Broccoli Flower Clusters, Unsalted Butter Stick, Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Egg, Heavy Cream. Lunch: Red Sweet Pepper, Walgreens Chocolate Bridge Mix. Dinner: Cooked Green Cabbage, Sauerkraut (Solid and Liquids, Canned), Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Bar-S Foods Skinless Smoked Sausage, Onions, Bacon Fat (Cooked). Snacks/Other: Beanitos Cheddar Cheese Pinto Bean & Flax Chips, Vodka, Mario Queen Olives, Sami's Bakery Slim Trim Lavash. more...

2876 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 7 hours, Shopping - 13 minutes, Walking (slow) - 2/mph - 19 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...