Weigh In record (no journal entry) for 03 June 2017
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2017:
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1928 kcal
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Fat: 114.09g | Prot: 84.40g | Carb: 66.35g.
Breakfast: Sami's Bakery Low Carb 7 Grain Fiber Bread, Jones Dairy Farm All Natural Little Pork Sausages (2), Silver Hills Mack's Flax Sprouted Whole Grain Bread, Unsalted Butter Stick, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Half and Half Cream, Egg. Lunch: Phillips Lump Crab Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sweet Red Peppers (Chopped, Frozen), Kroger Romaine Hearts, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: Chicken Breast, Cabbage, Broccoli Flower Clusters. Snacks/Other: ChocoPerfection Dark European Chocolate Bar, Olives (Small-Extra Large), Martini & Rossi Extra Dry Vermouth, Grey Goose Vodka, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Kroger Raw Pumpkin Seeds. more...
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gaining 0.5 lb a week
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