Date started: 21 Oct 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 177.0 lb
28 Jan 24	172.5 lb	Reasonably Well
26 Jan 24	174.5 lb	Reasonably Well
22 Jan 24	175.0 lb	Reasonably Well
21 Jan 24	176.0 lb	Reasonably Well
20 Jan 24	177.5 lb	Reasonably Well
19 Jan 24	174.5 lb	Reasonably Well
18 Jan 24	175.0 lb	Reasonably Well
16 Jan 24	178.0 lb	Reasonably Well
15 Jan 24	177.0 lb	Reasonably Well
07 Apr 23	165.5 lb	Reasonably Well
15 Mar 23	166.5 lb	Reasonably Well
04 Mar 23	167.0 lb	Reasonably Well
27 Feb 23	168.0 lb	Reasonably Well
23 Feb 23	168.5 lb	Reasonably Well
18 Feb 23	170.5 lb	Reasonably Well
19 Nov 22	168.0 lb	Reasonably Well
25 Feb 22	178.5 lb	Reasonably Well
18 Jan 22	173.5 lb	Reasonably Well
14 Aug 21	180.0 lb	Reasonably Well
22 Feb 21	158.0 lb	Reasonably Well
22 Nov 20	163.0 lb	Reasonably Well
17 Nov 20	163.5 lb	Reasonably Well
16 Nov 20	165.0 lb	Reasonably Well
15 Nov 20	164.5 lb	Reasonably Well
11 Nov 20	166.0 lb	Reasonably Well
10 Nov 20	167.0 lb	Reasonably Well
09 Nov 20	168.5 lb	Reasonably Well
04 Nov 20	167.5 lb	Reasonably Well
03 Nov 20	168.0 lb	Reasonably Well
01 Nov 20	168.5 lb	Reasonably Well
29 Oct 20	169.0 lb	Reasonably Well
28 Oct 20	170.0 lb	Reasonably Well
27 Oct 20	170.5 lb	Reasonably Well
26 Oct 20	171.0 lb	Reasonably Well
24 Oct 20	171.5 lb	Reasonably Well
21 Oct 20	177.0 lb	Reasonably Well

Date started: 24 Aug 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 189.0 lb
14 May 16	150.0 lb	Reasonably Well
10 May 16	151.0 lb	Reasonably Well
19 Feb 16	152.0 lb	Reasonably Well
13 Feb 16	153.0 lb	Reasonably Well
27 Jan 16	155.0 lb	Reasonably Well
23 Jan 16	156.0 lb	Reasonably Well
22 Jan 16	156.5 lb	Reasonably Well
06 Jan 16	160.0 lb	Reasonably Well
16 Oct 15	153.5 lb	Reasonably Well
08 Oct 15	156.5 lb	Reasonably Well
30 Sep 15	159.5 lb	Reasonably Well
28 Sep 15	160.5 lb	Reasonably Well
24 Sep 15	161.5 lb	Reasonably Well
13 Sep 15	163.5 lb	Reasonably Well
19 May 15	168.0 lb	Reasonably Well
06 May 15	169.5 lb	Reasonably Well
24 Apr 15	171.0 lb	Reasonably Well
22 Apr 15	173.5 lb	Reasonably Well
20 Apr 15	174.0 lb	Reasonably Well
19 Jan 15	169.0 lb	Reasonably Well
13 Jan 15	170.0 lb	Reasonably Well
11 Jan 15	170.5 lb	Reasonably Well
05 Jan 15	171.0 lb	Reasonably Well
16 Dec 14	173.5 lb	Reasonably Well
20 Nov 14	175.0 lb	Reasonably Well
13 Nov 14	176.0 lb	Reasonably Well
02 Nov 14	177.5 lb	Reasonably Well
07 Oct 14	180.0 lb	Reasonably Well
30 Sep 14	182.0 lb	Reasonably Well
22 Sep 14	183.5 lb	Reasonably Well
28 Aug 14	185.5 lb	Reasonably Well
24 Aug 14	189.0 lb	Not Applicable