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Weight History
showing entries 1 to 5 of 78
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28 January 2024
How could you not love the sizzle and smell? 🤤
(2 comments)
28 January 2024
Biggest drop so far. Hoping my body has adapted to the new dietary guidelines and has started to “release the kraken (aka fat)!” 😬
Weigh-in:
172.5 lb
lost so far:
4.5 lb
still to go:
27.5 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
26 January 2024
Slow and steady, right? It’s about a long term lifestyle change. Got to make it doable! I had some yummy sourdough and some wine yesterday, but won’t that make a frequent occurrence.
I also started Organ Meat Supplements. I’ve heard some hold things about them, so looking forward to seeing if any of it is true!
Weigh-in:
174.5 lb
lost so far:
2.5 lb
still to go:
29.5 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
22 January 2024
Weigh-in:
175.0 lb
lost so far:
2.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
21 January 2024
Weigh-in:
176.0 lb
lost so far:
1.0 lb
still to go:
31.0 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
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